Just got back from doing a 5k run for work.

It was a nice practice one to see how far it actually is ready for Septembers run. I made a promise with a friend to stick with her as she said she was very unfit and had not trained (i've only been swimming twice and the gym properly twice hehe)

There was three of us to start and we had a nice pace going and my mate asked me to slow down and our Gem scooted off merrily.

We did it 41 mins which is cool considering we're lazy beggars. Its not as far as I thought it would be and we spent most of the time chattering away and laughing, we were doubled over laughing as we turned a corner and saw one of partners there watching us hehe. If we had actually concentrated and shut up for 10 mins we would have done better but it was laugh and a practice run for us and we didn't get sweaty so I will only look half hideous in the photo the paper took of us! (omg shame of being in the paper!)

A few people are going home smelling of horse poop as there was loads of it about, good job my trainers are springy so I could bounce over it!

Well I have my medal and another thing to add to my argument of why work should pay for my degree should I feel arsed enough to do it hehe

Roll on September I'm going to get a good time on that one, especially as I will take it serious knowing I am doing it for someone I know!

Hmm quite hungry now, may go lay on the sofa and see if Tom will make me some toast hehe

Quick update.

Housewarming ruled so a big thank you to all that came, the night was fun and it made a change being a noisy neighnour than living next to one, it was very funny, not looking forward to seeing the vids that Skip made of the singing hehe

Evil Girls night was fun. Second nature were fab even if we did nearly miss them hehe everyone looked fab, H says she is ging to get me dressed in PVC next time, lol!

Joined the gym tonight as the chlorine in the pool makes me not want to go hehe well the gym is way to hi tech for me you have this magic key that shows what machines you worked on and how ong you did so that the trainers can review you, no slacking there. Some of the machines rule as they have TV, radios and even PS2s on them! Really enjoyed it so should be fit for my run for CF in September.

Speaking of runs I have the corporate cup 5k run next week (ARGH!) It was supposed to be just for a laugh and we were going to jsut walk around but me and my friend Gemma have been put in a team of 2 together (teams are supposed to have 4) the marketing lady called us G Force lol Gemma now says she is really going to go for it so i tihnk she has been secretly training and wil run it super fast. Ah well at least Gaynor will skip around with me.

Well going to go to sleep so I can wake up with achy joints :)

WOOHOO Housewarming this Saturday can't wait. Someone bring vodka though as I hate the stuff so we don't have any hehe

Nichola, my music taste is amazing :) I mean how many peole can say that on the same day they bought tickets for Korn and then the backstreet boys hahahah ah well me and sarah will have a ball pretending to be teenagers again!

Can't believe it's july already, half the year gone and so much has happened so here's to the last half of 2005 being just as fab!

Your Summer Anthem is Switch by Will Smith Back at it, this cat is the wit and the charm Taking you higher, like a syringe hittin' ya arm Bringin' the fire, making your Benz ring the alarm This summer, you bring the party (and attitude) with you wherever you go.

What's Your 2005 Summer Anthem?